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    <loc>https://www.arcticas.no/recipes</loc>
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    <lastmod>2024-03-03</lastmod>
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  <url>
    <loc>https://www.arcticas.no/recipes/gratinert-flekksteinbit-xrght-amfjr-8stb7-255dc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
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      <image:title>Recipes - Tempura Spotted Wolffish</image:title>
      <image:caption>Foto: Dan Mariner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticas.no/recipes/gratinert-flekksteinbit-xrght-amfjr-8stb7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
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      <image:title>Recipes - Onion soup with spotted wolffish and cauliflower</image:title>
      <image:caption>Foto: Dan Mariner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticas.no/recipes/gratinert-flekksteinbit-xrght-amfjr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
    <image:image>
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      <image:title>Recipes - Spotted Wolffish with dipping sauce and wonton.</image:title>
      <image:caption>Foto: Dan Mariner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticas.no/recipes/gratinert-flekksteinbit-xrght</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1599157789527-A6RC7YYGZ39FCKC96420/Lofoten+Food+Studio0284.jpg</image:loc>
      <image:title>Recipes - Spotted Wolffish with cherry tomatos, pea puree, sugar snap peas, asparagus beans with basil sauce</image:title>
      <image:caption>Foto: Dan Mariner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticas.no/recipes/category/Middag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arcticas.no/hjem</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1605273224246-3FX6TE8ZOSIUBLXD6MYI/kHR6DdHk.jpeg</image:loc>
      <image:title>Hjem - Order Arcticas</image:title>
      <image:caption>Aminor has weekly harvests of spotted wolffish and produces a variety of products. Please contact us if you have an interest in the product.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1591268588883-APUK49Q7MY4K3ICU0UW2/Lofoten-Food-Studio0407_web.jpg</image:loc>
      <image:title>Hjem - Recipes</image:title>
      <image:caption>Spotted Wolffish is a versatile fish that has many uses. The firm, delicate meat is perfect on the grill, turned in a wok or as sushi. It can be seasoned just the way you want, and when marinated is very moist. Together with master chef Roy Magne Berglund, we have developed recipes that are suitable for both every day and festive occasions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1591269059618-IOV7JNVYIAC49WECZDXC/3A9A4236_web.jpg</image:loc>
      <image:title>Hjem - Sustainability</image:title>
      <image:caption>There is no doubt that to ensure a sustainable future we need to harvest more of our food from the sea while managing the ocean’s resources in a conscious way. Arcticas Spotted Wolffish is an excellent alternative to the wild-caught fish, with consistent high quality throughout the year. Our production does not affect the wild population. This gives the consumer an opportunity to enjoy this unique, Arctic delicacy without endangering the survival of the species. WWF advises against eating wild-caught Spotted Wolffish.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1591265696364-WVFQACAPZHJ3GVVPY2M9/3A9A3904_web.jpg</image:loc>
      <image:title>Hjem</image:title>
    </image:image>
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      <image:title>Hjem</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1591269406540-DZK5W4N8G3URIV9L5I0X/3A9A4303_web.jpg</image:loc>
      <image:title>Hjem - About Spotted Wolffish</image:title>
      <image:caption>The spotted wolffish has its natural origin in the Barents Sea and the North Sea. They thrive in the cold, clean water at depths of 300-400 meters. The spotted wolffish is high in protein with a good fat content and no carbohydrates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticas.no/inspirasjon-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.arcticas.no/about-spotted-wolffish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1591271631088-MPW5UEGMJDA71OA3A756/3A9A4303_web.jpg</image:loc>
      <image:title>About spotted wolffish - About Spotted Wolffish</image:title>
      <image:caption>Spotted wolffish (Anarchichas minor) has its natural origin in the Barents Sea and the North Sea at depths of 300-400 meters. Here it can live for up to 40 years. The largest fish grow to 180 cm long and can weigh as much as 26 kg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1591258078529-2I3P5FXG571BTHDB01L5/3A9A4263_web.jpg</image:loc>
      <image:title>About spotted wolffish</image:title>
      <image:caption>The spotted wolffish is calm and sociable making it perfectly suited for farming in closed systems, and many believe that the fish we deliver is of higher quality than wild caught spotted wolffish. Through optimization of the water quality and feed, we ensure high animal welfare, minimal environmental footprint and even, high quality. This high standard of cares ensures the white color, unique texture, and mild flavor of the fish. It's not just the taste and texture that make the spotted wolffish a favorite on the table. In addition to being very rich in protein, it contains a lot of vitamin D, which strengthens and maintains the skeleton. It also contains B12, which contributes to the production of red blood cells. This makes the spotted wolffish an excellent alternative to red meat. In addition the spotted wolffish is relatively lean (8-11% fat), has a high proportion of the important Omega-3 fatty acids, and almost no carbohydrates. The spotted wolffish is perhaps among the finest seafoods we have. Due to unregulated fishing as well as being a slow growing fish with a long time to reach maturity, wild spotted wolffish are vulnerable to overfishing, with great uncertainty related to population trends in recent years. Wild fisheries have been closed for fishing in the United States and Canada. The spotted wolffish is rare to see in restaurants and at the fish counter. All fish from Arcticas comes from Aminor's closed containment facilities. (*source - WWF)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticas.no/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.arcticas.no/sustainability</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/d73dad58-640f-4091-a8c5-7f03587e7057/_C5A6635.jpg</image:loc>
      <image:title>Sustainability - Sustainability</image:title>
      <image:caption>To ensure a sustainable future, there is little doubt that we must harvest more of our food from the sea while also managing our marine resources in a sound way. That is why we developed spotted wolffish farming in closed containment systems, so that everyone can enjoy this unique delicacy without worrying about the wild stock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1591253417223-43RGISCE1O0JJNSKEDFQ/3A9A4253_web.jpg</image:loc>
      <image:title>Sustainability</image:title>
      <image:caption>The spotted wolffish is calm and sociable making it perfectly suited for farming in closed systems, and many believe that the fish we deliver is of higher quality than wild caught spotted wolffish. Through optimization of the water quality and feed, we ensure good animal welfare, low environmental footprint, and consistent supply of high quality fish. The welfare and well being of the fish are key elements of our production. This is achieved by providing the fish with natural environmental conditions and close daily monitoring, which is crucial for producing a final product of the highest quality. Our fish is a good alternative to wild caught spotted wolffish, while maintaining the same high quality throughout the year. Our production has low environmental impact and should not have a negative impact on the wild populations of the species. WWF advises against eating wild caught spotted wolffish to safeguard the population.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticas.no/kjoep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-18</lastmod>
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      <image:title>Kjøp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticas.no/inspirasjon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-10</lastmod>
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      <image:title>Inspirasjon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1594375811949-IVR68XQECXN9O1K1QSQ4/Lofoten+Food+Studio0435.jpeg</image:loc>
      <image:title>Inspirasjon</image:title>
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  </url>
  <url>
    <loc>https://www.arcticas.no/order</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1605081447099-365UYDCZ7QNIVNY5AJXJ/3A9A3937.jpg</image:loc>
      <image:title>Order</image:title>
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  </url>
  <url>
    <loc>https://www.arcticas.no/english</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1599217705982-7I4PE12HUA1X4OPIPOQI/Arcticas-fallback.png</image:loc>
      <image:title>English - Arcticas</image:title>
      <image:caption>The worlds only producer of Spotted Wolffish is located on the idyllic coast of Helgeland in Nordland county, Norway. Benefiting from the clear, clean arctic water and green energy, the facilities houses the fish through its full life cycle, from roe to full-grown fish. This makes Aminor able to supply a unique delicacy all year round. The delicate white meat with exclusive taste and texture places Arcticas Spotted Wolffish amongst the finest seafood in the world.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1593072635648-O4DFJ5GTIZZ5J04BY2XJ/3A9A4434.jpg</image:loc>
      <image:title>English - Sustainability</image:title>
      <image:caption>There is no doubt that we need to harvest more of our food from the sea while managing the ocean’s resources in a conscious way to ensure a sustainable future. Aminor has developed an advanced breeding method of Arcticas spotted Wolffish. The facility is based above the arctic circle where fresh arctic seawater is pumped directly from the deep cold fjord into the tanks. Spotted Wolffish is a calm and social species. It is perfectly adapted to land based breeding and said to have a higher quality than the wildcaught Spotted Wolffish. Through optimization of the environment and feed, we ensure high animal welfare, low environmental footprint and consistent supply og high quality fish. Arcticas Spotted Wolffish is an excellent alternative to the wild-caught fish, with the great advantage that it has the same high quality throughout the year. Our production does not affect the wild population. This gives the consumer an opportunity to enjoy this unique delicacy from Arctic waters without endangering the survival of the species. WWF advises against eating wild-caught Spotted Wolffish.</image:caption>
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      <image:title>English</image:title>
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      <image:title>English - About Spotted Wolffish</image:title>
      <image:caption>Spotted Wolffish (Anarchichas minor) has its natural habitat in the Barents Sea and in the North Sea at a depth of three to four hundred meters. It can become up till 40 years old, 180 cm and can weigh as much as 26 kg in the wild. The characteristics of the fish filet is firm and its quality remains unaltered throughout the entire process from tank to plate. Spotted Wolffish is often referred to as the steak of the sea. It is not only the texture and consistency that make this a favourite on the dining table. In addition to being very high in protein, it contains vitamin D, which strengthens and maintains the skeleton. It also contains B12, which contributes to the production of red blood cells. This makes the Spotted Wolffish an excellent alternative to meat. If take into consideration that the fish is relatively fat (8-11% fat), has a high proportion of the valued Omega-3 fatty acids, and almost no carbohydrates, the Spotted Wolffish is amongst the finest delicacy the ocean has to offer.</image:caption>
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  </url>
  <url>
    <loc>https://www.arcticas.no/store-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.arcticas.no/store-1/p/-3-kg-arcticas-fersk-filet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
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      <image:title>bestilling - -	3 kg Arcticas fersk filet</image:title>
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      <image:title>bestilling - -	3 kg Arcticas fersk filet</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec248fcff99741a5b0093a8/1604929489184-K5TYPCU0EPXK0YAS7YJI/3A9A4289_web.jpg</image:loc>
      <image:title>bestilling - -	3 kg Arcticas fersk filet</image:title>
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